![]() Rajneesh (born Chandra Mohan Jain, 11 December 1931 – 19 January 1990) and latter rebranded as Osho was leader of the Rajneesh movement. Newly revised and resized into a handy portable format, Meditation is the perfect text to begin or continue exploring the joys of meditation. ![]() This brings our physical and mental energies to a peak, so that the following silence is easy - leaving us alert, refreshed, and newly energized. Recognizing that it's almost impossible for most people these days just to stop and sit silently, these meditations - including the Osho Dynamic Meditation and Osho Kundalini Meditation - begin with one or more stages of vigorous physical activity. Meditation contains practical, step-by-step guides to a wide variety of meditation techniques selected by and/or created by Osho, including the unique OSHO Active Meditations which deal with the special tensions of contemporary life. ![]() As we acquire the knack, meditation can be our companion wherever we are-at work, at play, at rest. In essence, it is simply the art of being aware of what is going on inside and around us. Meditation: The First and Last Freedom shows that meditation is not a spiritual discipline separate from everyday life in the real world. ![]() In this essential meditation handbook for the 21st century, Osho turns the traditional notion of meditation practice on its head. The first upgrade to meditation since Buddha's time ![]()
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